Sunday, May 24, 2009
Tapering
1 week to go so it's time to taper. Viv, David and myself tapered by heading out on a gentle 40 mile ride at time trial pace into a gale force head wind. The workout included puting all sphincters to the test with doddery old men, white-knuckle downhilling and traffic all adding to the excitement. LeJog will be easy after this.
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If I had shoes to match my top, a pointy helmet and whoopy wheels I could have gone as fast as those guys!
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